{"id":8,"date":"2025-03-02T20:15:12","date_gmt":"2025-03-02T19:15:12","guid":{"rendered":"https:\/\/www.excellencepilates.ca\/WP\/home\/"},"modified":"2025-05-25T22:27:52","modified_gmt":"2025-05-25T20:27:52","slug":"home","status":"publish","type":"page","link":"https:\/\/www.excellencepilates.ca\/WP\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Excellence Pilates<\/h1><\/div>

Entrainement priv\u00e9 de Pilates sur appareil
Pas de groupe, toute l’attention est pour vous<\/p>

Contactez-moi<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n


Les bienfaits de mon enseignement en Pilates<\/h2><\/div><\/div><\/div>\n\n\n\n
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100 % personnalis\u00e9<\/h3>

Un entrainement priv\u00e9 permet de r\u00e9pondre aux besoins et objectifs sp\u00e9cifiques de chacun qu’il s’agisse de r\u00e9adaptation, de fitness ou d’am\u00e9lioration de performance sportive. <\/p><\/div>\n<\/div>\n\n\n\n

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Renforcement musculaire profond<\/h3>

Le Pilates sur Reformer cible les muscles stabilisateurs, ce qui contribue \u00e0<\/em> am\u00e9liorer la posture et la force fonctionnelle. <\/p><\/div>\n<\/div>\n\n\n\n

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Am\u00e9lioration de la flexibilit\u00e9<\/h3>

Les exercices fluides favorisent l’\u00e9tirement des muscles et augmentent l’amplitude des mouvements.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Meilleure coordination<\/h3><\/div>\n\n\n\n

Le Reformer aide \u00e0<\/em> synchroniser mouvements, \u00e9quilibre et coordination, favorisant une meilleure conscience corporelle.<\/p>\n<\/div>\n\n\n\n

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Ton moment privil\u00e9gi\u00e9<\/h3><\/div>\n\n\n\n

Profite d\u2019une s\u00e9ance priv\u00e9e pour te recentrer, te d\u00e9tendre et booster ton bien-\u00eatre. Le contr\u00f4le de la respiration aide \u00e0<\/em> apaiser le mental et diminuer le stress.<\/p>\n<\/div>\n\n\n\n

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“Ma m\u00e9thode vous enseignera comment obtenir le contr\u00f4le de votre corps au lieu d’\u00eatre \u00e0 sa merci.” Joseph Pilates<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Avec plus de 20 ans d\u2019exp\u00e9rience en Pilates sur appareil, je suis form\u00e9e Stott Pilates. Je m’engage \u00e0 offrir un accompagnement personnalis\u00e9, visant \u00e0 am\u00e9liorer la posture, la force et le bien-\u00eatre de mes clients.<\/div>
Nicole Guillemette (B.Sc.)<\/span>Excellence Pilates<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Rejoignez-Moi Maintenant<\/h2><\/div>

Prenez contact d\u00e8s aujourd’hui pour commencer votre parcours vers une meilleure posture et un bien-\u00eatre durable avec Excellence Pilates.<\/p>

Demander plus d\u2019infos<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

100 % personnalis\u00e9 Un entrainement priv\u00e9 permet de r\u00e9pondre aux besoins et objectifs sp\u00e9cifiques de chacun qu’il s’agisse de r\u00e9adaptation, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t